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Table of Content 1) What is weight gain 2) Why weight gain is essential 3) What is involuntary weight gain 4) How to gain weight 4.1) Healthy diet plan 4.2) Physical workout: 4.3) Develop good habits and avoid the bad 5) Concluding remarks 1) What is weight gain...

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1. What is belly fat How to lose belly fat fast, also known as stomach fat or abdominal fat, is the excess visceral fat deposited that surrounds and puffs the stomach into a ‘bear belly’ to a large extent and distorts the body structure and shape making it ridiculously disproportional between height, weight and abdominal circumference. Belly fat, unlike all other fa...

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