How to gain weight fast and easy | Healthy diet plan

how-to-gain-weight-fast-and-easy-healthy-diet-plan

1) What is weight gain Weight gain is an increase in body weight (relative to height). This can occur in the form of muscle, mass, fat deposit, water, excess fluid and other components. An ideal weight gain (and conversely overweight, obesity and underweight) is measured by BMI (Body Mass Index) which quantifies the relationship between height and weight...

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