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1. Why muscle building needed: Muscle is essential and vital for our overall health. Apart from performing the daily job and home responsibilities (performing daily home responsibilities include: starting from the physical movement as well as the movement of other parts of the body, shifting furniture from one room to another room, drag...

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Table of Content 1) What is weight gain 2) Why weight gain is essential 3) What is involuntary weight gain 4) How to gain weight 4.1) Healthy diet plan 4.2) Physical workout: 4.3) Develop good habits and avoid the bad 5) Concluding remarks 1) What is weight gain...

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