1. An overview The “700 calorie a day diet plan” is  considered safe (as an option for every other day or a few days a week).  However, it is not safe to follow the 700 calorie diet plan ( in full 7 days a week or 30 days a mon...

1) What is the Very Low-Calorie Diet Plan: Very Low-Calorie Diet does not mean low in nutrients and vitamins. One must stick to low calorie but nutrient-rich foods having sufficient vitamins to support disease-free health and goal. A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrie...